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Modules to Learn in This Training
#Module 1: Introduction to Self-Healing
Topics to Teach:
What is self-healing?
The body’s natural ability to heal itself.
Mind-body connection in health and wellness.
Complementary Remedies:
Guided meditation for stress relief.
Herbal teas to promote relaxation.
#Module 2: The Foundations of Wellness
Topics to Teach:
Importance of a balanced diet and hydration.
Understanding the role of sleep in healing.
Benefits of physical activity and movement.
Complementary Remedies:
Anti-inflammatory smoothies (e.g., turmeric and ginger).
Simple stretches or morning exercises.
#Module 3: Emotional and Mental Balance
Topics to Teach:
Managing stress through mindfulness.
Recognizing and addressing emotional triggers.
The power of gratitude and positive thinking.
Complementary Remedies:
Aromatherapy using lavender or peppermint essential oils.
Journaling exercises for emotional clarity.
#Module 4: Detoxification and Cleansing
Topics to Teach:
The importance of detoxing the body.
Safe and natural detox methods.
Foods and herbs that support detoxification.
Complementary Remedies:
Herbal detox drinks (e.g., dandelion or lemon water).
Epsom salt baths for body cleansing.
#Module 5: Boosting Immunity Naturally
Topics to Teach:
Understanding the immune system.
Nutrients and habits that support immune health.
How to prevent infections naturally.
Complementary Remedies:
Black seed oil for immune boosting.
Honey and garlic tonic for immune health.
#Module 6: Energy and Vitality
Topics to Teach:
How to recognize and address energy imbalances.
Foods and practices that enhance vitality.
The impact of emotional health on physical energy.
Complementary Remedies:
Energy-boosting herbs like ginseng or ashwagandha.
Breathing exercises for energy revitalization.
#Module 7: Practical Self-Healing Techniques
Topics to Teach:
Introduction to acupressure and reflexology.
Simple massage techniques for common pains.
Breathing techniques for relaxation and healing.
Complementary Remedies:
Self-applied essential oil blends (e.g., eucalyptus for colds).
Warm compresses for sore muscles.
#Module 8: Creating a Holistic Self-Care Routine
Topics to Teach:
How to integrate self-healing practices into daily life.
Setting realistic goals for long-term wellness.
Tracking progress and adjusting your routine.
Complementary Remedies:
Daily use of herbal supplements
Creating a personal health journal or planner.
TRAINING FEE:
N25,000 Naira
COURSE TITLE:
Self-Healing Basics: An Introduction to Holistic Practices
Award:
Certificate of Completion
Duration:
7 days
This training isn't just a course
It's a blueprint for reclaiming your vitality, peace, and confidence in your wellness journey.